Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.

R. Brad Knipstein Photography
Example of a large transitional master carpeted bedroom design in San Francisco with white walls and no fireplace

The homeowner wanted to repurpose an existing walk-in tub into the new design. She has Fibromyalgia, a chronic syndrome that causes widespread pain. The tubs circulation of water provides temporary comfort. The new tub deck flows into the window sill, helping to create the seamless transition. The Travertine Scabos ledger tiles are naturally split faced making the room more dynamic and lively. The impact of the tiles can be felt through the distinct color combinations.

We took everyone’s favorite Amalfi Bench and made this Amalfi Rocker to pair with it—and what more could you ask for on a summer day? Retaining the classic park-bench styling elements and geometric design, our exclusive rocker encourages you to slow down and relax with a little soothing motion. The comfortable Amalfi contoured seat and curved arms give it that “feels like it was made for me” level of comfort (and as we’ve all heard, rocking can be good for chronic back pain). A perfect place to settle down on your porch or patio. Well-crafted of durable, all-weather mixed hardwood with a hand-applied urethane finish, no two rockers are exactly alike. An annual application of urethane will help preserve the all-weather finish. Cushions and pillows sold separately. Simple assembly.

A complete design and remodeling project intended to update and accommodate the unique needs of a user with chronic back pain. Special attention was given to correct ergonomics of appliance positioning as well as storage units and work surfaces. Fairport, New York Dan Harel

white was before, customer is military veteran, suffered chronic pain and migraines, we took the time to use color and explore the opportunities to reduce the issues. closed still plenty of natural light, ensuring a location that would be beneficial to the entire family.

white was before, customer is military veteran, suffered chronic pain and migraines, we took the time to use color and explore the opportunities to reduce the issues. closed still plenty of natural light, ensuring a location that would be beneficial to the entire family.

white was before, customer is military veteran, suffered chronic pain and migraines, we took the time to use color and explore the opportunities to reduce the issues. closed still plenty of natural light, ensuring a location that would be beneficial to the entire family.

One of the first decisions when choosing a sofa or sectional is whether you want a stationary model or one with reclining capabilities. Reclining sofas and sectionals come equipped with either a power or manual reclining system, allowing select seats to recline backward for maximum comfort. Benefits of Reclining Sofas and Sectionals Unparalleled Comfort: Reclining sofas or sectionals offer unmatched comfort. Unlike regular sofas where only one person can lie down, reclining models allow multiple people to lay back with ease. Instant Lounge Feel: Reclining sofas and sectionals create a lounge-ready atmosphere in your space, ideal for movie nights with family and friends. Relief for Chronic Pain: Reclining sofas and sectionals can be incredibly beneficial for individuals with chronic back pain, especially those featuring a Power Lift or Zero Gravity mechanism. Power Lift Chair A power lift chair includes an internal lifting mechanism that elevates the user to a standing position at the touch of a button. These chairs are perfect for those who have difficulty standing up from a seated position.

This is the luxury of all futon mattresses. You will be the envy of your friends because it's so darn comfortable. This is definitely not your college futon. The best feature of memory foam in a futon mattress is the flexibility as well as comfort. It rests on the frame evenly and snug and won't droop off the edge. It also will not retain the notorious crease in the middle when you convert your futon frame from the sofa to bed position. The Pulsar futon mattress will adjust to your body temperature as well as the room temperature. The colder the room is, the more denser the mattress becomes. The warmer the environment is, the softer the mattress becomes. It works very well as an everyday sofa and for some people, as an everyday bed. However, be careful if you plan on using this as an everyday bed. In my experience I found that people with chronic back pain issues don't do well sleeping on memory foam long term. For others, memory foam is a perfect choice as a primary bed. This mattress will last for years to come.

A complete design and remodeling project intended to update and accommodate the unique needs of a user with chronic back pain. Special attention was given to correct ergonomics of appliance positioning as well as storage units and work surfaces. Fairport, New York Dan Harel

Donna Griffith
Minimalist home design photo in Toronto

Donna Griffith
Home design - modern home design idea in Toronto

Donna Griffith
Home design - modern home design idea in Toronto

Donna Griffith
Minimalist home design photo in Toronto

The fireplace-turned-library wall is the centre of the reading area, defined by the giant time piece.
Home office - large contemporary home office idea in London with gray walls