Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.

Residential home in Santa Cruz, CA This stunning front and backyard project was so much fun! The plethora of K&D's scope of work included: smooth finished concrete walls, multiple styles of horizontal redwood fencing, smooth finished concrete stepping stones, bands, steps & pathways, paver patio & driveway, artificial turf, TimberTech stairs & decks, TimberTech custom bench with storage, shower wall with bike washing station, custom concrete fountain, poured-in-place fire pit, pour-in-place half circle bench with sloped back rest, metal pergola, low voltage lighting, planting and irrigation! (*Adorable cat not included)

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Example of a mid-sized danish gender-neutral carpeted and gray floor nursery design in Salt Lake City with green walls

R. Brad Knipstein Photography
Example of a large transitional master carpeted bedroom design in San Francisco with white walls and no fireplace

Inspiration for a contemporary kitchen remodel in Detroit

When Menges & Curtis Pharmacy opened during the height of the Industrial Revolution on Saratoga Springs’ main street, its druggists mixed tinctures and remedies to their own formulas, examined and treated patients and even applied leeches if it was deemed appropriate. By 2010, the family that had owned the Menges & Curtis for the past 50 years was struggling with the conventional pharmacist’s lot in modern life: handing out prepared medications for an increasingly lower insurance reimbursements, and trying to make up the difference by selling spa and personal care products. All the while, M&C’s traditional clientele was drifting away to chain drugstores, supermarkets and retailers such as Walmart stores, which were dispensing medications at low margins to lure shoppers into their aisles while they waited for their prescriptions. The owner restructured his business plan, selling his traditional pharmacy assets to a chain and creating a partnership with a “compounding shop” in Latham to go back to time-honored methods of creating personally formulated nutritional and vitamin supplements, hormone balancers and natural wellness herbal extracts for preventative health maintenance, chronic illnesses, veterinary and pediatric care. Now a new business with an old-school ethos, Fallon Wellness Pharmacy needed substantial renovations to its iconic storefront in the S.W. Ainsworth Building in Saratoga’s Broadway Historic District. The low ceilings made the space feel cramped, and storage was ineffective. The new partners called upon Old Saratoga Restorations to project manage a complete modernization of the space, adding graceful private consultation rooms and compounding labs to comply with health and safety codes, while respecting the integrity of the ornate High Victorian 1871 brick commercial block building.

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LEED Certification Level: Platinum. The homeowners put a premium on indoor air quality and low energy consumption and recognized that quality design would allow more investment in a smaller project. A modest plan size was developed (1,700 square foot net, 1,960 square foot gross), with slab-on-grade first floor. The upper level slopes up to the south to capture sky views and solar gains; the stair allows that light and energy to flow to the main level. The front-screened porch is a reinvention of the traditional front porch — a place to socialize, enjoy the outdoors and enjoy fire on cool evenings. Great care was taken in specifying non-toxic materials: no-added formaldehyde cabinet construction with water-borne finishes, zero VOC, nontoxic floor finish and paints, Greenguard certified drywall and subfloor adhesives, caulks, and sealants, salvaged wood (not previously finished), etc. Third-party air quality testing showed total VOC of only 48 parts per billion prior to move in, and formaldehyde of 46ppb. The CARB residential formaldehyde guideline is below 27ppb for residential chronic exposure. Since we had no specified added-formaldehyde construction materials, our count is likely due to furniture and other off-gassing, and will drop as the house is ventilated. Mold readings were below outdoor air. An energy monitoring system was installed so the owners and design team can track energy use compared to modeled predictions. Measured results also contribute to a clearer understanding of energy use for future energy models across the industry, which is one of PHIUS’ objectives. Although early in occupancy, the owners appear to be running this all-electric house at about 500kWh per month, below the modeled prediction. The owners plan to install a PV array within the next year.

Bess Friday

A complete design and remodeling project intended to update and accommodate the unique needs of a user with chronic back pain. Special attention was given to correct ergonomics of appliance positioning as well as storage units and work surfaces. Fairport, New York Dan Harel

Casa Mia mug, cereal bowl and finger bowl. Photo by Graham Yelton.
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The homeowner wanted to repurpose an existing walk-in tub into the new design. She has Fibromyalgia, a chronic syndrome that causes widespread pain. The tubs circulation of water provides temporary comfort. The new tub deck flows into the window sill, helping to create the seamless transition. The Travertine Scabos ledger tiles are naturally split faced making the room more dynamic and lively. The impact of the tiles can be felt through the distinct color combinations.

Side yard patio, screened by bamboo and very limited plant palette
This is an example of a small contemporary landscaping in Seattle.

After photo of shower. This shows the second valve at the shower bench seat. Client deals with chronic leg weakness and fatigue. A bench seat was designed to provide the ability to sit on bad days. Design utilized scald guard pressure balance valve and hand shower. Photo by: Chiemi Photography

Oreoz, also known a " and "Oreos," is a potent hybrid marijuana strain made by crossing Cookies and Cream with Secret Weapon. This strain produces a long-lasting and relaxing high. Consumers should take caution as the high potency of Oreoz may be overwhelming to those new to cannabis. This strain has an aroma reminiscent of campfire s'mores, with extra delicious hints of chocolate and diesel. Medical marijuana patients use to help relieve symptoms associated with appetite loss, insomnia, chronic stress and depression. Growers say this strain has dense buds that are lumpy, long, and neon green in color with amber hairs and glittering trichomes. https://bit.ly/35kxzbN contact@treessixty.com 909-377-0079 1- 300 E 9th St, Los Angeles, CA 90015, United States

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Inspiration for a transitional carpeted bedroom remodel in Salt Lake City with multicolored walls

One of the first decisions when choosing a sofa or sectional is whether you want a stationary model or one with reclining capabilities. Reclining sofas and sectionals come equipped with either a power or manual reclining system, allowing select seats to recline backward for maximum comfort. Benefits of Reclining Sofas and Sectionals Unparalleled Comfort: Reclining sofas or sectionals offer unmatched comfort. Unlike regular sofas where only one person can lie down, reclining models allow multiple people to lay back with ease. Instant Lounge Feel: Reclining sofas and sectionals create a lounge-ready atmosphere in your space, ideal for movie nights with family and friends. Relief for Chronic Pain: Reclining sofas and sectionals can be incredibly beneficial for individuals with chronic back pain, especially those featuring a Power Lift or Zero Gravity mechanism. Power Lift Chair A power lift chair includes an internal lifting mechanism that elevates the user to a standing position at the touch of a button. These chairs are perfect for those who have difficulty standing up from a seated position.