I want to know which colours will reflect, rather than absorb light

September 29, 2013
The rooms in this house - other than two sunrooms front and back - all need to have more light introduced. Can anyone help, please?
1) I hope to be able to bring some down lighting by using 'light tubes' from the roof but also want to find paint and carpet colors which will reflect rather than absorb light.
2) Also does using dark paint to outline window frames in any way increase the sense of space in a room?

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