Photo by Danyelle Matthews
This is an example of an eclectic landscaping in Other.

Bedroom - transitional master dark wood floor bedroom idea in Dallas with white walls

Example of a huge classic l-shaped dark wood floor kitchen pantry design in Other with an island, recessed-panel cabinets, white cabinets, granite countertops and stainless steel appliances

Example of a trendy bedroom design in Boston with blue walls

Modern Kitchen by Rhode Island Kitchen & Bath of Providence, RI www.RIKB.com
Enclosed kitchen - mid-sized modern l-shaped terra-cotta tile enclosed kitchen idea in Providence with stainless steel appliances, an undermount sink, flat-panel cabinets, dark wood cabinets, quartz countertops and no island

Inspiration for a large timeless carpeted home weight room remodel in Los Angeles with beige walls

Inspiration for a timeless home gym remodel in New York with green walls

Closet - traditional women's medium tone wood floor and brown floor closet idea in Atlanta with open cabinets and white cabinets

Bathroom - large transitional master gray tile and marble tile ceramic tile, multicolored floor and double-sink bathroom idea in Orange County with flat-panel cabinets, light wood cabinets, a one-piece toilet, white walls, an undermount sink, marble countertops, a hinged shower door, gray countertops and a floating vanity

Photo by David Wakely
Inspiration for a rustic light wood floor eat-in kitchen remodel in San Francisco

Example of a classic home gym design in Los Angeles

Home gym - traditional home gym idea in New York

Zero Waste Home
Example of a minimalist laundry room design in San Francisco

This new kitchen design was created to eliminate dog pens. An L-shaped design allowed for a dog den base cabinet to be incorporated into the kitchen layout. Photo Credit: Betsy Bassett

Elegant brown floor laundry room photo in Detroit with a farmhouse sink, shaker cabinets, dark wood cabinets, beige walls and a side-by-side washer/dryer

Inspiration for a transitional entryway remodel in Chicago

Transitional l-shaped kitchen photo in Manchester with flat-panel cabinets, beige cabinets and an island

Example of a mid-sized tuscan backyard stone patio design in DC Metro with a fireplace and no cover

Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.