Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.

Inspiration for a large contemporary backyard deck remodel in Orange County with a fireplace and a roof extension

Kitchen - transitional kitchen idea in Phoenix

Juila Lynn
Beach style front porch photo in Charleston

Hive Modular
Kitchen/dining room combo - modern dark wood floor kitchen/dining room combo idea in Minneapolis with yellow walls

Bedroom - contemporary dark wood floor bedroom idea in Orange County

Inspiration for a rustic patio remodel in Baltimore with a roof extension and a fireplace

Liz Daly
Inspiration for a mid-sized transitional gray tile and ceramic tile marble floor bathroom remodel in San Francisco with recessed-panel cabinets, white cabinets, marble countertops, a one-piece toilet, gray walls and a console sink

Indulge your guests in the plush cooling comfort of our premium cool gel memory foam sofa bed mattress with greater cooling properties and comfort benefits than traditional memory foam. Our cool gel sleeper sofa mattress offers a generous 4.5 inches of luxurious, shape-conforming, cool gel memory foam and high density Plushfoam, made of billions of open-ended cells, resulting in a formula almost three times as dense as regular foam, and guarantees that your guests will not feel any metal bars. When our cool gel memory foam is compressed, the gel beads coalesce, resulting in a smooth shift from viscoelastic (memory foam) properties to pressure-relieving gel properties, offering a luxurious Variable Support Factor. Greater compression brings greater support and the result is superior comfort without the traditional memory foam "bottom-out" under heavy loads on a sofa mattress. Gel foam is used in many products where pressure relief and energy absorption is required. Wrapped in our luxurious breathable cover, our cool gel replacement sofa bed mattress is the perfect solution for a comfortable, cooler night's sleep. Plushbeds Slice of Heaven™ Cool Gel Sofa Mattress comes in the following sizes: Twin (35" x 72") - $299 Twin Wide (38" x 72") - $299 Full (52" x 72") - $349 Full Wide (54" x 72") - $349 Queen (58" x 72") - $379 Queen Wide (60" x 72") - $379 Single (24" x 72") - $269

A view of the billowing vegetable gardens.
This is an example of a traditional vegetable garden landscape in Denver.

Remodeled kitchen featuring acacia wood floors, alder cabinetry and a kayrus granite island top. (Todd Myra Photography)
Example of a mid-sized transitional single-wall medium tone wood floor and brown floor eat-in kitchen design in Minneapolis with a double-bowl sink, shaker cabinets, medium tone wood cabinets, granite countertops, multicolored backsplash, stainless steel appliances, an island and subway tile backsplash

Karen Melvin Photography
Example of a trendy white floor hallway design in Minneapolis with blue walls

This stone path stimulates the senses both visually and physically. Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. Walking barefoot on this path stimulates those pressure points on the feet and is used as therapy at this Naturopathic Clinic. Design: Amy Whitworth, Plan-it-Earth designs; Christopher Randles, Emerald Stone Masonry. Photo: Christopher Randles

-Contouring Gel Memory Foam, temperature regulating Latex & pressure relieving Micro Coils are combined to ensure the perfect night’s sleep -2” Gel Infused Memory Foam (3.3 lbs density), 1” BiOH Gel Latex (21-24 ILD), 1.5” Individually Encased Micro Coils, 7.5” Support Foam (1.8 lbs density) -Proudly Made in the USA! | Foam is CertiPUR - US Certified for safety, performance, and durability 1 out of every 45 mattresses are donated to charity | Sold by United States Veteran Owned & Operated eLuxurySupply -Efficiently packaged & shipped directly to your door | 120 night risk free trial & 10 year full coverage warranty

A yoga shed can be any size you would like. This example shows off one of our 12x10 sheds, but really any size would work well. We would recommend any size greater than 10'x10'. Depends on if you want to use it to store other items as well.

Photo: Rocco Nardelli
Photo of a craftsman front yard retaining wall landscape in Portland.

This family friendly kitchen features a contemporary look by refinishing existing cabinets with enamel-based paint in Dunn Edwards Snowflake w/ a touch of Legendary Gray glazing. Playing off the gray, Cambria in Brittanica which grounds the space, was chosen for the countertops and island. This quartz is durable and resistant to surface damage. The window cornice adds an elegant finishing touch to this bright and fresh kitchen. Photography by Velich Studio

Arrow Land + Structures - Design and construction of a complete outdoor entertainment space. Swimming pool and spa design, custom outdoor kitchen nook, firepit gathering area, chaise lounge sunbathing, and outdoor dining space. Photography: Marco Romani, RLA