3. Engage your senses. Create a haven for your senses with a fluffy rug and luscious textiles, beautiful music, favorite art and photography books, and a delicious room fragrance. Close your laptop, shut off the TV and allow yourself the simple pleasure of delighting your senses.4. Lower the lights before bed. Artificial light can throw off our natural sleep rhythms, especially at this time of year. Try getting out in the sun a bit each day and gradually lowering the lights for an hour or so before bed for a sounder sleep.