Forma Fitness

We bring functional personal training to you. No more wasting time driving to and from a gym. All you need is a hard grassed or flat area at your home or apartment in Melbourne, Sydney, Brisbane or the Gold Coast. All equipment is included and 1-2 people can participate. Forma integrates sport and skill building into a beginner friendly 60 minute functional full-body workout aimed at people who are bored of the gym and/or traditional workouts. All Forma workouts are inspired by one of our 10 different sporting categories and the athletes that compete in those sports. Our workouts are designed to replicate the functional movements & athletic training that exists in 10 different sports